https://www.visiblehealingtherapy.com/blog daily 0.75 2025-04-04 https://www.visiblehealingtherapy.com/blog/risk-factors-for-ptsd monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/66677a0f844a430ec7db8951/83646650-653c-4f4a-bb33-82a690acd3ae/Blog+Post+Photos+in+Text+%283%29.png Blog - If Trauma is So Common, Why Doesn’t Everyone Have PTSD? Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visiblehealingtherapy.com/blog/pressure-to-diet-s3x6asssourcesscampaignssscampaignid67ed6247cdcf8838967d2c0dssemailid67eea59e02b77725a3f8cf27sscampaignname5btestemail5dso2cyouveaccuse monthly 0.5 2025-04-03 https://www.visiblehealingtherapy.com/blog/pressure-to-diet monthly 0.5 2025-03-24 https://www.visiblehealingtherapy.com/blog/how-trauma-shows-up-xn5l8 monthly 0.5 2025-03-17 https://www.visiblehealingtherapy.com/blog/how-trauma-shows-up monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/66677a0f844a430ec7db8951/e9f4d1db-0e18-418f-afcb-8da3914c9555/Blog+Post+Photos+in+Text+%282%29.png Blog - How Trauma Shows Up in Your Everyday Life & What To Do About It - Make it stand out Jenny* a fictional client sharing with her therapist during an inperson session. https://www.visiblehealingtherapy.com/blog/silence-in-session monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/66677a0f844a430ec7db8951/564aa7a8-c6cf-4a95-9332-1ffb11654286/Blog+Post+Photos+in+Text+%281%29.png Blog - Uncomfortable Silence? Why your therapist is quiet. - Make it stand out Jenny* a fictional client sharing with her therapist during an inperson session. https://www.visiblehealingtherapy.com/blog/rebuilding-trust-after-breakup monthly 0.5 2025-02-24 https://www.visiblehealingtherapy.com/blog/fueling-unrealistic-relationship-expectations monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/66677a0f844a430ec7db8951/91433c39-0b70-4af4-b95d-da95254f775d/Blog+Post+Photos+in+Text.png Blog - The Pressure of Perfection: How Social Media Fuels Unrealistic Relationship Expectations for Women - Make it stand out Adults sitting around the “digital” fire in 2025 https://images.squarespace-cdn.com/content/v1/66677a0f844a430ec7db8951/a06f76f4-2aca-4ceb-a868-459b6b78f0fd/An+example+of+a+Bad+Night+in+Jane%E2%80%99s+Home+%284%29.png Blog - The Pressure of Perfection: How Social Media Fuels Unrealistic Relationship Expectations for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visiblehealingtherapy.com/blog/coping-with-heartache monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/66677a0f844a430ec7db8951/8bb5ecc5-1900-402f-ac35-c2e9589e7353/An+example+of+a+Bad+Night+in+Jane%E2%80%99s+Home+%283%29.png Blog - Coping with Heartache when everyone else is falling in love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66677a0f844a430ec7db8951/aa1d7165-b5a9-4883-b02b-91bbdb811ae0/An+example+of+a+Bad+Night+in+Jane%E2%80%99s+Home+%282%29.png Blog - Coping with Heartache when everyone else is falling in love. - Make it stand out A gathering of women celebrating their friendship and love for one another. https://www.visiblehealingtherapy.com/blog/your-past-is-your-present monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/66677a0f844a430ec7db8951/3a50ec38-91da-403a-befa-a9869f5a3134/An+example+of+a+Bad+Night+in+Jane%E2%80%99s+Home.png Blog - Why Your Past Isn’t As Far Away As You Think… - Make it stand out This is just one interactions out of thousands that Jane has witnessed or been part of growing up. 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And at the same time, these same women are able to participate in guided imagery and powerful visualizations that require intense focus to pull off and do in sessions. What are we missing? Women have not lost their ability to focus. https://images.squarespace-cdn.com/content/v1/66677a0f844a430ec7db8951/9c3c06fe-6a0a-4a55-b4dd-0e04b806f58f/Blog+Post+Photos+%282%29.png Blog - Your Focus Isn’t As Bad As You Think It Is… - If you grew up in a chaotic, stress filled home, you might be struggling with focus. If you are unclear on your values and what is actually important to you, that can affect your ability to focus on the things that you want to care about. If you have gone through something traumatic or upsetting, you might find it difficult to focus like you used to. During therapy with me, you will learn about the brain, why you are struggling with your focus, & create a plan to get your focus back. 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